As you know, fat is one of the most important nutrients of the human body, contributing to the supply of life-sustaining energy. Storage fat in our body has both good points and drawbacks. Have you had the right view about this phenomenon?
Let’s check out by giving your answer to our question about which of the following is not true about storage body fat below.
Before starting the question, it’s necessary to have a short brief of body fat.
There are two types of body fat in our body:
- Essential fat: This fat is found in almost all cells of the human body and is also an important element to help inside organs operate normally.
Supply sources: soybean, salmon, walnuts, flaxseeds, etc.
- Non-essential fat: This fat can cause diseases like diabetes, heart, and so on.
Supply sources: animal meats, processed foods, dairy products, etc.
Fat in our body brings a bunch of significant benefits. This is the source of energy, giving calories more and faster than carbohydrates.
Moreover, fat also helps carry as well as transport fat-soluble vitamins like A, D, E and K in the human body. It is also a structural component of several organs in the body.
However, too much storage in the body will lead to obesity and increase the risk of health problems.
Let’s take some minutes to answer our question:
Which of the below sentences is not right about storage fat in the human body?
- Fat plays as an insulator of the human body.
- Fat in the human body accelerates the aging process.
- Fat in the body is considered a protective layer for internal organs.
- Storing fat in the body has the function to save energy for the needs in the future.
Let’s take a detailed explanation below!
The first answer – Fat plays as an insulator of the human body – is completely correct. Fat stored under the skin has the ability to form adipose tissue with the ability to prevent the skin from losing heat and prevent the absorbed external heat from being transmitted to the body.
The C answer is also the right one. Fat in the body is considered a protective layer for internal organs. The fat layer that surrounds internal organs has the role of shock absorber, preventing collisions and protecting organs from damage.
The final statement is also a true one: Storing fat in the body has the function to save energy for the needs in the future. When we need energy for something, the stored fat will participate in the metabolism and convert it into fatty acids as well as glycerol. After that, fatty acids will convert into energy.
Regarding the B answer, there is not any evidence for the statement that fat in the human body accelerates the aging process.
There are many different causes of senescence, such as reduced ability to produce Collagen & Elastin, the impact of sunlight, heredity, smoking, improper diet, unscientific living habits, and so on.
Fat is stored in the fat cells of adipose tissue. Adipose tissue is found in different locations of the body, such as under the skin, around internal organs, in muscles, in the bone marrow, and in breast tissue. Specifically:
- Subcutaneous adipose tissue is stored in the abdomen, hips, thighs, etc.
- Visceral adipose tissue is located in the abdominal cavity, around the vital organs of the body.
In an adult man, fat is usually concentrated in the chest, abdomen, and buttocks.
In an adult woman, fat is usually concentrated in the chest, hips, waist, and buttocks.
There are many different influences that cause body fat:
- A poor diet with too much sugary food
- Smoking, drinking too much alcohol
- Stress, poor sleep
- No time for exercise, etc.
A fat body can increase the risk of some serious diseases such as heart, heart attacks, diabetes, high blood pressure, obesity, breast cancer, and so on.
Therefore, people should exercise regularly, have a reasonable diet, as well as prevent themselves from negative thoughts to avoid body fat.
Above is all the information we want to share with you about the storage of body fat. To own a healthy body for a living, let’s do more positive activities and limit negative ones.
Hoping that the article also helped you clarify the concern about the question “Which of the following is not true about storage body fat?”.