Why Do Energy Drinks Make Me Poop And Affect My Stomach?

Why do energy drinks make me poop

Many people use energy drinks to stay awake. However, some people experience abdominal pain and poop after consuming energy drinks. Why do energy drinks make me poop? What kind of water alternatives are there? The detailed answer will be in the following article.

Does Energy Drink Affect The Stomach?

You may experience an upset stomach after drinking an energy drink containing caffeine, and caffeine can impact your belly more than you realize.

Caffeine can impair bowel movements, leading to diarrhea if your stomach is quite sensitive or you have a condition that affects the intestines, such as IBS (Irritable Bowel Syndrome).

Another case in which caffeine can influence the stomach is that you consume energy drinks on an empty stomach. At this point, your stomach doesn’t hold any food for the acid to break down. But tolerating caffeine will cause your stomach to produce acid that will affect your stomach, and you may have stomach ache.

If you want to avoid stomach upset when using caffeine, let your stomach have some food before use. And then the acid can decompose and prevent an upset stomach.

Do Energy Drinks Make You Poop?

Yes, energy drinks can make you poop but it’s not always the case. If your stomach is vulnerable to caffeine or other components in the beverages, you may end up pooping quite often. Remember to check the ingredients before consuming.

However, if you regulate your caffeine intake to a reasonable level, it will also help you reduce the risk of abdominal pain and defecation.

Does Energy Drink Have A Laxative Effect?

Energy drinks that contain caffeine are not laxatives for everyone. When you feel the urge to go to the bathroom after tossing an energy drink, you may be one of those sensitive to high-caffeine beverages.

Consuming energy drinks that contain high caffeine can cause side effects. For example, diarrhea and loose stools because caffeine increases bile production, impairing bowel movements.

For some, the sweeteners in energy drinks can have a laxative effect. But some people have sensitive stomachs, and sweeteners can cause them to go to the bathroom frequently.

Provided that you can metabolize high amounts of caffeine, consuming energy drinks is not a big deal for you. Of course, if you are struggling with diarrhea after drinking energy drinks, you should reduce your consumption of these drinks.

Why Do Energy Drinks Make Me Poop?

That’s because energy drinks contain caffeine, sugar, and water. Caffeine provides energy and stimulates bowel movements, and the amount of water softens the stool. When I consume many energy drinks, it makes me poop a lot.

It is usual for energy drinks to make you poop when you have consumed too much energy drink in a short time. To prevent stomach upset and bowel movements, you should reduce your beverage consumption.

Other Drinks That Can Solve Stomach Discomfort

When you have consumed too much energy drink, making your stomach upset, you are worried, not knowing how to deal with this situation. Here are a few drinks that will help your stomach become more comfortable.


When it comes to stomach pain, everyone is advised to drink water until they feel better. Water contains not only additional ingredients but also comes with many electrolytes that can rehydrate your body.

Water is also less likely to cause stomach upset; in general, it is good for your health. So if you have a pretty bad stomach ache, drink water until you feel comfortable. You can then drink other light beverages with less caffeine in them.

Ginger Tea

Ginger tea has many benefits for the digestive system, especially soothing your stomach. Drinking this tea every day will help improve metabolism and ensure a balance in intestinal activity.

This beverage is also effective in treating diarrhea and flatulence. Some problems like colitis can also be cured by regularly drinking ginger tea.

Chrysanthemum Tea

Chamomile tea is a soothing and completely caffeine-free beverage. Chrysanthemum flowers are rich in Vitamins A, B6, B9, and many other beneficial components such as organic acids, chamomile, and tannins, which benefit human health.

The chamomile ingredient present in chamomile tea can relieve spasms inside the stomach, thereby helping to release unnecessary gas and bloating in the digestive tract. Drinking chamomile tea regularly helps prevent digestive problems in the long run.


The above article answered the question: why do energy drinks make me poop. The caffeine in energy drinks can stimulate bowel movements and make you poop. Energy drinks have no laxative effect and are not suitable for health. You can try the recommended beverages to delight the stomach.

Last Updated on 2 years by admin