Can Energy Drinks Cause Anxiety? Does Caffeine Affect Anxiety?

Can Energy Drinks Cause Anxiety?

Energy drinks are caffeinated refreshments that allow you to manage better and last longer. Caffeine amounts in these soft drinks are rather high.

Everyone can get an energy drink from the store, but they only consider the positive, short-term impacts rather than the long-term consequences of these beverages on the brain.

So, can energy drinks cause anxiety? Keep on reading to find out!

Can Energy Drinks Cause Anxiety?

Yes. Caffeine in energy drinks is a stimulant medication that affects the brain’s central nervous system. It causes the alertness associated with caffeine by blocking a chemical called adenosine.

This chemical reaction can potentially have unfavorable side effects, such as nervousness or agitation, rapid pulse, migraine, enthusiasm, shakiness, problems with digestion, etc. Caffeine may aid attention and give an energy boost for some people, but it can be problematic for those who suffer from general anxiety conditions.

Caffeine-rich energy drink producers frequently advertise their products as having the ability to improve physiological functioning and provide short-term mood and performance enhancements. Caffeine’s negative effects, as previously stated, can be quite similar to anxiety symptoms. Caffeine, while not directly causing anxiety, can exacerbate symptoms.

One research demonstrated this by providing a 480 mg dosage of caffeine to 72 participants with anxiety problems and 26 patients without anxiety to determine if it would provoke a panic attack. A panic attack is one of the signs of GAD. They discovered that about 61% of individuals with anxiety problems experienced a panic attack, but none of the individuals without anxiety had one.

Energy drinks and other caffeinated drinks should be avoided by people who suffer from anxiety. Although everyone is different, caffeine appears to be tolerated better by people who do not suffer from anxiety.

Negative side effects of energy drinks have been observed on occasion. When caffeinated drinks were ingested instead of placebos, there was increased anxiety, sleeplessness, and restlessness; these effects occurred in females, but only the impact of insomnia was statistically significant in men.

How To Get Rid Of Anxiety From Energy Drinks?

Nowadays, people might fall into a love-hate relationship with energy drinks. So, here are a few methods to get rid of anxiety from those caffeinated beverages.

Drinks A Lot Of Water

Flushing your system with water is an efficient technique to get rid of your uneasiness. Caffeine’s effects are reduced by drinking water in a very short period of time. Being dehydrated might exacerbate your caffein jitters, so drinking plenty of water can only help.

Get Some Exercise

Once the caffeine content becomes exceeded, you will hard to sit still. Exercising will help you digest the caffeine and release all of that bottled-up adrenaline! Try stretching, going for a fast jog, or taking a brisk stroll. All of them are beneficial to the mind, body, and spirit.

Take Some Vitamins C

Vitamin C-rich fruits are ideal. Caffeine levels in the blood alter vitamin C levels in the blood, fooling your body into believing you’re deficient in the vitamin.

Drink A Cup Of Herbal Tea

Caffeine’s effects on the body will be neutralized by herbal tea. Despite the lack of caffeine, these miraculous drinks have several health advantages, including improving digestion, protecting cells, and alleviating those pesky colds. Not to mention the therapeutic side, which is also a plus! Chamomile is an excellent choice.

Other Side Effects Of Energy Drinks

If you’ve attempted to stop your caffeine addiction, you’re aware that too much caffeine has a slew of severe side effects. Aside from causing anxiety, you might notice the following symptoms after your first sip:

  • Nervousness
  • Increased heart rate and irregular heartbeat
  • Hypertension
  • Trouble sleeping
  • Stomach irritation
  • Fertility challenges of men


For the question “Can energy drinks cause anxiety?” more study is needed. However, these researchers indicated that drinking energy drinks on a frequent basis is linked to anxiety, restlessness, difficulty falling asleep, etc.

As a result, the amount of energy drinks consumed should be strictly regulated. People who suffer from anxiety should avoid energy drinks and other caffeinated beverages.


  1. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  2. Very good site you have here but I was curious if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get advice from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks a lot!

  3. Hello, I do believe your site could be having browser compatibility issues. When I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Apart from that, great blog!

  4. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a great website.

  5. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard very good things about Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  6. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.

  7. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

  8. Thanks for sharing superb informations. Your web-site is very cool. I am impressed by the details that you¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What a perfect website.

  9. Thank you, I’ve recently been searching for info about this topic for a while and yours is the best I’ve came upon so far. But, what concerning the bottom line? Are you positive concerning the supply?

  10. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any helpful hints for beginner blog writers? I’d really appreciate it.

  11. I do like the way you have framed this specific issue plus it does provide us some fodder for thought. Nevertheless, because of just what I have personally seen, I really hope as the actual responses pack on that men and women keep on point and in no way embark on a soap box associated with the news of the day. All the same, thank you for this outstanding point and while I do not go along with the idea in totality, I respect your point of view.

  12. Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossips and internet and this is actually irritating. A good web site with interesting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.

  13. I believe what you postedwrotethink what you postedwrotethink what you postedwrotebelieve what you postedtypedWhat you postedtypedsaid was very logicala lot of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed a person’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to peek at Yahoo’s home page and see how they createwrite news headlines to get viewers interested. You might add a related video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

  14. I have been browsing on-line greater than three hours as of late, yet I never discovered any fascinating article like yours. It is beautiful worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before.

  15. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  16. Hello there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  17. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  18. Greetings! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Appreciate it!

  19. Hi! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Thanks

  20. Thwnk youu foor the goood writeup. It inn fact waas a leisuee account it.

    Look complex too more delivered agreewble from you! However, how coukd wwe be inn contact?

  21. Simply wish to say your article is as astounding. The clarity in your post is just cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  22. I was curious if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  23. Greetings I am soo grateful I found yokur site, I really found you by error, while I was browsing onn Yahyoo foor something else, Nonetheless I aam hre noow and
    woulld jist like to say cheers for a fantastyic ost andd a all round interesting blog (I alsoo lokve the theme/design), I don’t hzve time to rewd it all aat
    the minute butt I havce book-marked iit annd also inncluded your RSS feeds, so when I
    have tim I wjll be back too ead muchh more, Plewase do keep up
    the superb b.

  24. Hi, Neat post. There is a problem with your web site in internet explorer, could check this? IE still is the marketplace leader and a good part of other people will leave out your great writing due to this problem.

  25. naturally like your web-site but you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to inform the reality however I’ll definitely come back again.


Please enter your comment!
Please enter your name here